1. Chest exercises

This is the most effective and economical method. Postpartum if timely chest muscle exercise, can make the breast look strong, strong and plump. However, chest strengthening exercise needs long-term persistence, and the effect is obvious.

2. Wear a suitable bra.

From the beginning of lactation, we should insist on wearing a bra. If you don’t wear a bra, your breasts will sag significantly after weight increase. When wearing a bra, you should choose a style with appropriate size and steel support.

3. Often massage the chest.

Put the index finger, middle finger and ring finger of one hand together on the opposite breast, take the nipple as the center, and circle clockwise from the outer edge of the breast to the inside. Doing 10 times on both sides of the breast can promote local blood circulation, increase the nutritional supply of the breast, and is conducive to estrogen secretion.

4. Bathe the breast.

When bathing, spray the breast alternately with cold and heat, which helps to improve the skin tension of the chest and promote the blood circulation of the breast.

In addition, eating foods rich in vitamin E and B, such as lean meat, eggs, milk, beans, sesame, etc., is also conducive to maintaining breast fitness.