1. Sit less and walk more
People who exercise often know that it’s not a good thing to sit often if they want to practice raising their hips, because sitting often will flatten their hips and lose their original elasticity. Therefore, female friends who want to practice raising their hips in daily life must remember that they should never sit all the time, and they should take time to walk more and stretch their legs even at work, Let the blood of the buttocks circulate more, which will help to practice hip warping.
2. Hip clip
Xiaobian has studied Yoga for a period of time before. Just as the teacher taught him how to practice warped PP, the most effective way is to clamp his hips 50 times a day. Clamping his hips is to stand with his feet in a straight line, and then use his hips to force and keep clamping the two hip flaps together. You can feel the power of his hips converging together. This is a very effective method. It will work soon.
3. Back kick
In addition, a very popular way in all kinds of sports is back kicking. When standing on both feet, one of the legs is lifted back hard, which can feel the upward extension of the buttocks. Regular back lifting can make our buttocks muscles stretch effectively and elastic.
4. Side kick
The wonderful way to follow the back kick is side kick. When standing with both feet, one leg kicks out to the side. In this way, the muscles on both sides of the hip can be exercised through strong stretching, so as to enhance the elasticity and strength of the hip. In this way, the hip can look plump and powerful.
5. Side lunge
Side lunge is one of the more ways recommended by many fitness teachers. The exerciser takes a semi squatting posture, and then one leg stretches forward in a bow shape. This action is very energy-consuming. If the posture is done correctly, the legs will feel a sour feeling. When you have such a feeling, it shows that it has had an effect.
6. Supine hip lift
Supine hip lifting is a kind of exercise that we can do when lying down. That is, when we lie on our back, we can lift our hips away from the bed or the ground, so as to stretch our waist and hips to the greatest extent, and our legs will be well exercised to a certain extent. So when you lie in bed lazily, this kind of exercise is a good way to exercise.
7. Aerobic exercise
In addition to some special fitness exercises, aerobic exercise is also very helpful to the exercise of hips. What we often do is running, we can often climb stairs and take fewer elevators. All these can make our legs get effective exercise. The key is not to be lazy, but to move.
8. Pay attention to diet
Diet is also very important in the process of practicing hip lifting. Pay attention not to eat too meat and spicy things. Especially in summer, it’s best to eat more light food, so that the adjustment of the body can be effective quickly, and a good physical state will play the best level of exercise. So eat more light ingredients.
