Hip joint injury is a very common phenomenon. According to the specific situation of injury, hip joint injury can also be divided into many types, such as hip joint cartilage injury, hip joint surrounding structure injury and so on. In order to avoid hip injury, many patients with hip injury dare not exercise. However, as long as you pay attention to the following points during exercise, you can avoid hip injury.

1. Try not to do lower limb exercises

Lower limb movement may aggravate the condition of hip injury. It is recommended that patients move their upper limbs appropriately.

2. Do not exercise too vigorously or beyond the range of motion of the hip joint

Patients should choose appropriate exercise in the process of exercise, do not carry out too intense exercise, and do not carry out antagonistic exercise. These common sports mainly include playing football, basketball and so on. These sports have a great possibility of hitting the patient’s hip joint, resulting in serious consequences. In addition, do not engage in activities that will exceed the range of hip flexion and extension, such as hurdles, straight legs, etc.

3. Control movement time

Hip patients need to control the time during exercise, and the exercise time should be less than 30 minutes. This is because too long exercise time will greatly increase the pressure on the hip joint and have an adverse impact on the recovery of the disease. During exercise, patients need to pay close attention to the changes of their physical signs. Once there are uncomfortable symptoms, they need to stop exercise immediately.

4. Strengthen protection measures

Before exercise, patients should choose appropriate sportswear and sports shoes to warm up. If necessary, strengthen protective measures for the affected area.

These are some ways to avoid hip injury during exercise. If hip patients do the above points and exercise properly, it will help to recover. In addition, we also need to properly improve our diet. We should stay away from spicy and stimulating foods and eat more foods rich in protein. In addition, if hip patients have serious pain symptoms, they can take some appropriate drugs under the guidance of doctors to help relieve pain.