When we are tired, a proper massage can often greatly relax and relieve the fatigue of the body and recover from fatigue quickly.
What are the functions of massage then?
1. Promoting Blood Circulation And Relieving Pain, Dredging Meridians
When our Qi and blood are blocked and our meridians are blocked, swelling or pain will appear in some parts of the body. At this time, massage can make the Qi and blood operate normally, improve the blood circulation of the body, dredge the meridians and reduce the pain of the body.
2. Adjust Function And Harmonize Yin And Yang
The acupoints on the body surface are the same as our internal organs. Using massage to stimulate acupoints on the body surface can achieve the effect of regulating viscera function and maintaining the balance of yin and Yang.
For example, by massaging the sole of the foot, stimulate the pituitary reflex area of the foot, improve the ability of the pituitary, effectively eliminate excess waste in the body, improve kidney function and keep us healthy. People will also be more energetic and young, and can also adjust the secretion imbalance during menopause.
3. Eliminate Fatigue And Relieve Pressure
More and more young people are in a sub-health state, often feeling tired, sleepy and weak. This kind of people can carry out massage and massage. By stimulating some acupoints of the body, they can eliminate the sense of physical and mental fatigue, improve work efficiency and ensure the quality of life.
4. Health Care, Disease Prevention
Traditional Chinese medicine often says that “healthy qi exists in the body, and evil can not be done”, “where evil gathers together, its Qi will be empty”. If you can often massage, it can enhance the body’s disease resistance and immunity. Even healthy people can have the effect of health care after massage.
5. Prevent And Treat Cardiovascular Diseases
Massage can stimulate the human epidermis, which is transformed into the increase of local tissue temperature, expand capillaries, accelerate blood and lymphatic circulation, reduce blood viscosity, reduce peripheral vascular resistance and reduce the burden on the heart, so it can prevent and treat cardiovascular diseases.
6. Help Patients Recover
Massage acts on the body through meridians and acupoints, stimulates local tissues through the action of epidermis, subsides local symptoms and accelerates the recovery of the function of the affected part, so as to receive good therapeutic effect.
7. Skin Rejuvenates
The power of massage is soft. The conduction of these forces along the meridians and acupoints through the meridians can cause the decomposition of some cellular proteins, produce histamine and histamine like substances, promote vascular expansion and accelerate metabolism to detoxify the human body itself. In this way, we can naturally feel relaxed and energetic, and the skin is getting better and better.
